Cauliflower Pizza Crust : A Healthy and Delicious Alternative
Preparation Time:
Serves:
Ingredients:
- 1 medium head cauliflower, cut into florets- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, lightly beaten
Instructions:
1. Prepare the Cauliflower:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.- Place the cauliflower florets in a food processor and pulse until they resemble fine crumbs, resembling the texture of rice.
2. Cook the Cauliflower:
- Transfer the cauliflower crumbs to a microwave-safe bowl. Microwave on high for 4-5 minutes, until softened.3. Drain the Cauliflower:
- Once cooked, transfer the cauliflower to a clean kitchen towel or cheesecloth. Allow it to cool slightly, then squeeze out as much moisture as possible. This step is crucial for a crispy crust.4. Mix the Ingredients:
- In a mixing bowl, combine the drained cauliflower, grated Parmesan cheese, shredded mozzarella cheese, dried oregano, garlic powder, salt, pepper, and beaten egg. Mix until well combined.5. Form the Crust:
- Transfer the cauliflower mixture to the prepared baking sheet. Using your hands, press the mixture into a round crust, about 1/4-inch thick.6. Bake the Crust:
- Bake the cauliflower crust in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.7. Add Toppings and Bake Again (Optional):
- Once the crust is baked, remove it from the oven and add your favorite pizza toppings. Return the pizza to the oven and bake for an additional 10-12 minutes, until the cheese is melted and bubbly.Note:
For a crispier crust, you can also pre-bake the cauliflower crust for 10-12 minutes before adding toppings.General Advice for Preparing a Delicious Pizza Recipe:
When using cauliflower pizza crust, make sure to keep the toppings light to prevent the crust from becoming soggy. Opt for fresh and flavorful ingredients to complement the subtle taste of the cauliflower crust.Pizza recipes you may also like:
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CAULIFLOWER PIZZA CRUST | best low-carb + keto pizza crust
Cauliflower pizza crust is a nutritious and tasty alternative to traditional pizza crust. With its light and crispy texture, it's perfect for those looking to enjoy pizza while following a gluten-free or low-carb diet. Experiment with different toppings and flavors to create your own delicious cauliflower crust pizzas at home!